WEEKLY CLASSES

Sage-ing
Every Tuesday 9:00-11:00 a.m.
Suggestion Donation: $5
Coordinator: Diane Kramer, RN, PhD

Do you suspect that life can be much richer than it seems? Do you believe there is a spiritual essence that is bigger than yourself? Are you attracted to possibilities that offer more than limitation, eventual age-ing and death?

    Our Sage-ing group does. We believe life is meant to be a source of fullness and abundance; joy and peace. Our members break away from their busy schedules each week to learn how to:

  • Master the wisdom and awareness of our body's own healing system.
  • Bridge illness and life challenges through self-care energetic approaches,
  • Learn about the spiritual-science-healing interface.
  • Manifest life skills for empowered living.
  • Understand the spiritual messages that history provides.

Sessions are highly interactive and include meditation, outside presenters, audio-visual and group discussion.

Please free free to join us. If you have further questions, please call Sage-ing Coordinator: Diane Kramer, RN, PhD 812- 867-0443

Yoga From the Heart
Every Monday, 12:30-1:30pm
Instructor: Lezlie Ward
Cost: $10 per class. $5 if this is second class in attendance for the week.

Each class offers time for relaxation, strengthening, stretching, improving balance/coordination and developing concentration and a calm, quiet mind.

Each class has a "Physical Theme" and a "Heart Theme". Poses can be adapted for various levels of fitness and flexibility. Yoga benefits everyone!

Awareness Through Movement
Every Tuesday 11:30 a.m. - 12:30 p.m.
Instructor: Diane Arneson, Board Certified FELDENKRAIS practitioner
Cost: $8 per class or $35 for five classes

Based on the FELDENKRAIS method of Somatic Education. Participate in exploratory movements to improve your body awareness, posture, breathing, self-care and self-expression.

Private sessions available. Call 423-4333

HeavenWork Class from Rand Jameson Shields' book: "Soul Transfiguration"
Wednesdays 9:00-10:30am
Instructor: Cindy Johnson
Cost: $5

Facilitated by Cindy Johnson, each week we will be led through the HeavenWork exercises in the book "Soul Transfiguration". Book purchase: $20. Please call Cindy at 812-838-1783 for more information.

Ananda Yoga
Every Wednesday 6:00-7:00 p.m.
Instructor: Cecile Martin, Director of Bodyworks Massage Institute
Cost: $10 per class. Bring a guest for $5. ($15 for two)

Learn how to work gently unlock energy from your body. Physical and mental tension blocks the free flow of creative and dynamic energy and will draw your energy outward. This practice directs our energy inward to soften and relax deep tensions held in the body, mind and heart.

This class lead by long-time yoga and meditation instructor, Cecile Martin, trained in Ananda Yoga at the Expanding Light in Nevada City, California.

Yoga From the Heart
Every Friday 10:00-11:00 a.m.
Instructor: Lezlie Ward
Cost: $10 per class. $5 if this is second class in attendance for the week.

Each class offers time for relaxation, strengthening, stretching, improving balance/coordination and developing concentration and a calm, quiet mind.

Each class has a "Physical Theme" and a "Heart Theme". Poses can be adapted for various levels of fitness and flexibility. Yoga benefits everyone!